Lacrosse Training

Private Lessons

Individual sessions are excellent for mental conditioning and skill development.

  • 60 minute, focus driven one-on-one session to develop atheletes skills 

  • Skill-specific workouts, custom designed to correct bad habits and evolve atheletes level of play 

  • Training sessions utilize resistance bands, medicine balls, weighted vest and dynamic stretching to enhance strength, coordination, balance, agility and speed.

  • Individual sessions are a must for players who look to compete at the highest level.

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