Individual sessions are excellent for mental conditioning and skill development.
60 minute, focus driven one-on-one session to develop atheletes skills
Skill-specific workouts, custom designed to correct bad habits and evolve atheletes level of play
Training sessions utilize resistance bands, medicine balls, weighted vest and dynamic stretching to enhance strength, coordination, balance, agility and speed.
Individual sessions are a must for players who look to compete at the highest level.